Subway American Club Calories
There are 510 calories in a 6 american club sandwich from subway. Browse all the foods and products from subway and get their nutritional information.
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There are 580 calories in 1 order (10.3 oz) subway southwest chicken club sandwich;
Subway american club calories. $3.00 make it a meal for $3.00: 1 serving for 6 sandwich (0.4 oz) 40 cal: The sub also has 5g saturated fat, no trans fat, 85mg cholesterol and 1810mg of sodium.
Calories from fat 80 % daily value; The exact calories vary, based on the type of sandwich you've chosen to consume and its serving size. Choose from the sizes below to see the full.
Click to get full nutrition facts and other serving sizes. Footlong subway club® serving size: The subway club had 310 calories, 4.5 grams of fat, 24 grams of protein, 8 grams of sugar, and.
Customers should also take into consideration the carbohydrate profiles of subway sandwiches. Subway's calories range between 150 and 800 calories per sandwich. Most of those calories come from fat (48%) and carbohydrates (36%).
We top it off with american cheese, lettuce, tomatoes and red onions on tasty, toasted artisan italian bread. Carbs 45g, fat 26g, protein 21g. 310 calories, 6 g fat (2.5 g saturated fat), 560 mg sodium, 40 g carbs, (5 g fiber, 6 g sugar) 29 g protein.
That total doubles to 50 grams of protein in a footlong, making for a very filling meal. Protein 46g * percent daily values are based on a 2000 calorie diet. There are 510 calories in serving of american club by subway from:
Subway club chopped salad, without dressing. 47% fat, 36% carbs, 17% protein. 14% fat, 57% carbs, 29% protein.
Fat 12.8% fat 12.8% carbs 58.1% carbs 58.1% protein 29.1% protein 29.1%. The % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. A sandwich serving size can range from 62 to 511 grams (2.19 to 18 ounces).
41 net carbs per serving. Then we add american cheese and crisp lettuce, baby spinach, tomatoes, cucumbers, green peppers, red onions and black olives. 2,000 calories a day is used for general nutrition advice.
There are 510 calories in 1 sub (240 g) of subway 6 american club. There are 55g of carbohydrates, 4 of which are dietary fiber and 5 of which are sugar and 40g of protein. Here are fast food menu information and nutritional facts for subway to help you make the healthiest choices with total calories, carbs, fat and protein.
There are 620 calories in 1 sandwich (514 g) of subway 12 subway club. Get full nutrition facts for your favorite foods and brands.
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